Currently Browsing: Health

My mooncup sucked out my coil: a true horror story

mooncup sucks out copper coil bloom magic flowers

If you’re of a squeamish disposition, there is a strong chance that you won’t want to read this tale – of a battle between mooncup and copper coil, in which only one can be the victor – although, given the title, I’m surprised you clicked through to begin with. Why use a mooncup? Let’s start […]


Change your health direction – for free – with LloydsPharmacy #ad

Change your health direction LloydsPharmacy

I’m taking part in LloydsPharmacy’s eight-week Change Your Health Direction programme, which is a completely free guide to taking your health into your own hands.


Hip hop retreat, you say? I want my groove back!

Jane Shortall hip hop dance retreat

I used to love hip hop – and I thought I was a pretty good dancer, too. Will a weekend dance retreat take me back to my glory days?


3 times I fell asleep at very inappropriate moments

times I fell asleep at inappropriate moments

I am a pro sleeper – and I can recount so many different instances when I fell asleep when I really, really wanted to stay awake. To everyone affected, I’m sorry.


The 14-day elimination diet: what is it and why am I doing it?

14 day elimination diet Rosemary Mac Cabe

When I first started my health and fitness journey, I kick started proceedings with an elimination diet. A year later, I’m back to basics – here’s what’s what.