Currently Browsing: Mental health

Depression, low mood, anxiety and zero motivation: me RN

depression anxiety low mood no motivation

For those of us who suffer from depression, periods of low mood can be pretty scary – even if we’re lucky enough to have a strong support system.


Why my 2017 goals DON’T include body transformation pics

2017 goals body transformation pics Rosemary Mac Cabe

I’ve had enough of beating myself up over what my body does or doesn’t look like – in 2017, I’m shifting the focus from outside to in.


What’s the point of therapy? Lessons I’ve learned

the sopranos psychiatrist what's the point of therapy

It’s my therapy anniversary – I started seeing my therapist exactly a year ago, and in those 12 months I have learned a LOT.


My journey with depression and how I mind my mental health

depression mental health

Hi! I’m Rosemary, and I suffer from depression. That’s not the end of my story – and it doesn’t have to be the end of yours, either…


A great depression, the sequel

I know it’s a bright, shiny new year – and I should be focusing on a bright, shiny new me. But things don’t always work out the way you want them to, and the last few weeks have seen the return of an all-too-familiar melancholia that pays no heed to seasons, lifestyle changes or perceived […]