Currently Browsing: depression

Coping strategies for depressed people who need to get on with things

coping strategies for people with depression

If you like reading my work, please consider donating as little as $1 a month (about 89 cents) to support and my podcast, How to be Sound. I have a Patreon account where you can do just that – read all about it here and check it out here. Let’s get one thing straight: when it comes to coping […]


The effects of depression on my everyday life

the effects of depression Rosemary Mac Cabe

Think you know about the effects of depression? Well, you probably don’t – because they’re many and varied and most of them will be a surprise.


Depression, low mood, anxiety and zero motivation: me RN

depression anxiety low mood no motivation

For those of us who suffer from depression, periods of low mood can be pretty scary – even if we’re lucky enough to have a strong support system.


What’s the point of therapy? Lessons I’ve learned

the sopranos psychiatrist what's the point of therapy

It’s my therapy anniversary – I started seeing my therapist exactly a year ago, and in those 12 months I have learned a LOT.


My journey with depression and how I mind my mental health

depression mental health

Hi! I’m Rosemary, and I suffer from depression. That’s not the end of my story – and it doesn’t have to be the end of yours, either…