Currently Browsing: fitness

Weightlifting in Portugal: a retreat with Lift Training Studios

weightlifting Lift Training Studios Lagos retreat

Weightlifting in the sun sounds like just the ticket – but is a week of working out in Portugal really a holiday? And would I do it again?

CONTINUE READING

World Marathon Challenge: Would you be able?

World Marathon Challenge Allianz Ireland Sinead Kane

Sinead Kane is aiming to be the first visually impaired athlete to complete a World Marathon Challenge – and that’s not the only incredible thing about her.

CONTINUE READING

#BodyGoals, #IIFYM and the eternal search for a little something called balance

food salad healthy eating balance

I eat healthier than ever before – but I still can’t seem to find a balance when it comes to my diet. Why is it so hard to let go?

CONTINUE READING

Getting to Crete – day one of my yoga retreat experience

yoga retreat Crete

Fancy a yoga retreat in Crete? Let me be your guide with my day-by-day, blow-by-blow account of blissed-out life by the sea with Sweaty Soul Studio’s Molly McKeever.

CONTINUE READING

How to get started (when you really can’t see how)

how to get started Rosemary Mac Cabe

Knowing how to get started is often the most difficult aspect of diet and fitness – here’s what I’ve learned from starting over (and over).

CONTINUE READING