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Getting to Crete – day one of my yoga retreat experience

yoga retreat Crete

Fancy a yoga retreat in Crete? Let me be your guide with my day-by-day, blow-by-blow account of blissed-out life by the sea with Sweaty Soul Studio’s Molly McKeever.

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How to get started (when you really can’t see how)

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Knowing how to get started is often the most difficult aspect of diet and fitness – here’s what I’ve learned from starting over (and over).

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Uncool trends I am SO over…

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Where do you stand on nude co-ords, chokers and protein bars? If you ask me, these are just a few uncool trends that people are adopting for no good reason. (Especially chokers.)

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Clean eating recipes I swear by – Paleo, gluten-free and delish

Rosemary Mac Cabe Paleo eat clean recipes

If you’re on board with the #4WeekChallenge, or simply trying to make a few healthy changes, these clean eating recipes – that are super tasty, I promise – might help!

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10 things people say when you join the #cleaneating #fitfam

Here are some seriously irritating phrases that will be incredibly familiar to anyone trying to join the fitfam – and here’s what I say in response!

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