Currently Browsing: mental health
Think you know about the effects of depression? Well, you probably don’t – because they’re many and varied and most of them will be a surprise.
For those of us who suffer from depression, periods of low mood can be pretty scary – even if we’re lucky enough to have a strong support system.
I am a pro sleeper – and I can recount so many different instances when I fell asleep when I really, really wanted to stay awake. To everyone affected, I’m sorry.
It’s my therapy anniversary – I started seeing my therapist exactly a year ago, and in those 12 months I have learned a LOT.
So, I’m 30 now – and there have been a few hard lessons learned along the way. Here’s what I know now (that I didn’t before).