Currently Browsing: therapy

Expectation vs reality – or, this isn’t where I thought I’d be by now

expectation reality where I thought I'd be

I’m not the 31-year-old I thought I’d be – in fact, the expectation vs reality shows a stark contrast. But that’s okay – I think I prefer the real me to my fantasy self. Just about.


What’s the point of therapy? Lessons I’ve learned

the sopranos psychiatrist what's the point of therapy

It’s my therapy anniversary – I started seeing my therapist exactly a year ago, and in those 12 months I have learned a LOT.