Currently Browsing: weight loss
Meet Weight Watchers Ireland’s newest brand ambassador – a woman who is in no way overweight. What message is this sending?
I’m taking part in LloydsPharmacy’s eight-week Change Your Health Direction programme, which is a completely free guide to taking your health into your own hands.
I’ve had enough of beating myself up over what my body does or doesn’t look like – in 2017, I’m shifting the focus from outside to in.
I eat healthier than ever before – but I still can’t seem to find a balance when it comes to my diet. Why is it so hard to let go?
When I first started my health and fitness journey, I kick started proceedings with an elimination diet. A year later, I’m back to basics – here’s what’s what.