Currently Browsing: weight loss

Weight Watchers Ireland’s first ambassador Lisa Cannon – really, Weight Watchers?

Weight Watchers Ireland ambassador Lisa Cannon

Meet Weight Watchers Ireland’s newest brand ambassador – a woman who is in no way overweight. What message is this sending?

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Change your health direction – for free – with LloydsPharmacy #ad

Change your health direction LloydsPharmacy

I’m taking part in LloydsPharmacy’s eight-week Change Your Health Direction programme, which is a completely free guide to taking your health into your own hands.

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Why my 2017 goals DON’T include body transformation pics

2017 goals body transformation pics Rosemary Mac Cabe

I’ve had enough of beating myself up over what my body does or doesn’t look like – in 2017, I’m shifting the focus from outside to in.

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#BodyGoals, #IIFYM and the eternal search for a little something called balance

food salad healthy eating balance

I eat healthier than ever before – but I still can’t seem to find a balance when it comes to my diet. Why is it so hard to let go?

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The 14-day elimination diet: what is it and why am I doing it?

14 day elimination diet Rosemary Mac Cabe

When I first started my health and fitness journey, I kick started proceedings with an elimination diet. A year later, I’m back to basics – here’s what’s what.

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