Currently Browsing: weightlifting

What trainers should I wear to the gym? Runners for lifting weights in

trainers to lift weights in

I’m trying to answer a few of the frequently asked questions when it comes to starting at the gym. First up – what trainers should you wear?


Weightlifting in Portugal: a retreat with Lift Training Studios

weightlifting Lift Training Studios Lagos retreat

Weightlifting in the sun sounds like just the ticket – but is a week of working out in Portugal really a holiday? And would I do it again?