Currently Browsing: weightloss

Slimming World – the problem with weightloss clubs | Rosemary rants

Slimming World problem Two Darlings

It’s taken me a while to get to this – honestly, because I needed a few years to recover from my Slimming World experience. Here’s why I’d never go back.


#BodyGoals, #IIFYM and the eternal search for a little something called balance

food salad healthy eating balance

I eat healthier than ever before – but I still can’t seem to find a balance when it comes to my diet. Why is it so hard to let go?


Got a time machine? Here’s what I’d tell myself, 5 years ago…

Rosemary Mac Cabe Emma Henderson 2011

I wouldn’t need to go too far back in time to find a version of myself who could do with learning some harsh life lessons. Here’s what I’d start with…


From a size 16 to 12 and down 10% body fat: how I lost weight

how I lost weight

In September of last year, I was offered a six-week challenge to see how much I could change my body – and my mindset. What happened next surprised everyone, including me!


#Fitfam forever: how to stay motivated

I’ve surprised myself – and everyone else –  by staying on track with my diet and exercise plan for months now. Wanna know how I did it?