Currently Browsing: weightloss

#BodyGoals, #IIFYM and the eternal search for a little something called balance

food salad healthy eating balance

I eat healthier than ever before – but I still can’t seem to find a balance when it comes to my diet. Why is it so hard to let go?

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Fancy joining me on a #4WeekChallenge?

Rosemary Mac Cabe #4WeekChallenge

I don’t know about you, but I need a serious boot to get me back fighting fit again – I’m doing a #4WeekChallenge to get myself in gear. Want in? Here’s how.

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Got a time machine? Here’s what I’d tell myself, 5 years ago…

Rosemary Mac Cabe Emma Henderson 2011

I wouldn’t need to go too far back in time to find a version of myself who could do with learning some harsh life lessons. Here’s what I’d start with…

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From a size 16 to 12 and down 10% body fat: how I lost weight

how I lost weight

In September of last year, I was offered a six-week challenge to see how much I could change my body – and my mindset. What happened next surprised everyone, including me!

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#Fitfam forever: how to stay motivated

I’ve surprised myself – and everyone else –  by staying on track with my diet and exercise plan for months now. Wanna know how I did it?

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